Posted on 4/25/2025
Panic attacks can be terrifying no matter where they happen—but experiencing one while driving adds a whole new layer of fear. Your chest tightens, your heart races, and for a moment, it feels like you might lose control. It’s a disorienting experience that can quickly turn dangerous if you don’t know how to respond. If this has happened to you, you're far from alone. The good news is that there are steps you can take to stay safe and regain your sense of control when panic strikes on the road. Recognizing the Onset of a Panic Attack Behind the Wheel A panic attack can come out of nowhere. One minute you’re fine, and the next, your chest tightens, your breathing becomes shallow, and your body feels like it’s in fight-or-flight mode. The sudden surge of adrenaline makes it feel like something is seriously wrong—even if you’ve had a panic attack before. When driving, this becomes particularly dangerous because your abilit ... read more